{"id":136,"date":"2024-09-17T19:26:21","date_gmt":"2024-09-17T19:26:21","guid":{"rendered":"https:\/\/msbrazelton.wpenginepowered.com\/?page_id=136"},"modified":"2026-06-02T19:21:38","modified_gmt":"2026-06-02T19:21:38","slug":"malikas-poem","status":"publish","type":"page","link":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/nbi-community\/poetry-and-practice\/malikas-poem\/","title":{"rendered":"O poema de Malika"},"content":{"rendered":"

Reflex\u00e3o de Malika Jafri <\/em><\/p>\n\n\n\n

\"\"<\/figure>
\n

Sou m\u00e3e de quatro filhos adultos e vi\u00fava, tenho seis netos, sendo o mais novo com 18 meses de idade. Sou apaixonada por aprender e ajudar os outros e atuo como l\u00edder comunit\u00e1ria ativa, especificamente como coordenadora de mulheres em uma organiza\u00e7\u00e3o global. Estou envolvida em diversos projetos que apoiam crian\u00e7as e mulheres que vivem na pobreza.\u00a0<\/p>\n\n\n\n

Tive o privil\u00e9gio de conhecer diferentes culturas. Como estudante de psicologia humana, trabalhei com crian\u00e7as de 0 a 3 anos e suas fam\u00edlias por 24 anos como educadora de cuidados infantis em fam\u00edlia. Adoro crian\u00e7as e suas fam\u00edlias e passo a maior parte do meu tempo trabalhando com elas, monitorando a sa\u00fade mental das crian\u00e7as e estudando o impacto das rela\u00e7\u00f5es familiares no crescimento f\u00edsico e mental. Eu enfatizo a participa\u00e7\u00e3o positiva das fam\u00edlias.<\/p>\n\n\n\n

Este \u00e9 meu terceiro ano como membro ativo do Conselho de Administra\u00e7\u00e3o da NJAIMH. Eu j\u00e1 escrevi muitos poemas em urdu e, atualmente, a NBI me encorajou a escrever um poema em urdu, com tradu\u00e7\u00e3o em ingl\u00eas, sobre os sentimentos de uma m\u00e3e gr\u00e1vida e a exist\u00eancia de um rec\u00e9m-nascido.<\/p>\n\n\n\n

<\/div>\n<\/div><\/div>\n\n\n\n
\n\n\n\n

Poema original<\/h3>\n\n\n\n

Por Malika Jafri<\/em><\/p>\n\n\n\n

Estou descrevendo a jornada da gravidez, desde os desafios at\u00e9 a profunda alegria de conhecer um beb\u00ea. A transforma\u00e7\u00e3o que uma mulher gr\u00e1vida experimenta \u00e9 verdadeiramente not\u00e1vel. Ela capta todo o espectro de emo\u00e7\u00f5es e mudan\u00e7as f\u00edsicas que acompanham o nascimento de uma nova vida.<\/em><\/p>\n\n\n\n

Que prazer e conforto \u00e9 ter voc\u00ea ao meu lado
A vis\u00e3o p\u00fablica e particular est\u00e1 sobre mim
Todos est\u00e3o desprevenidos quanto a minha situa\u00e7\u00e3o
O bar \u00e9 meu lugar todas as manh\u00e3s e todas as tardes.
Quando vejo marcas corporais,
Pensa em como \u00e9 agrad\u00e1vel e gratificante para mim
Se soubesse que iria sofrer
Eu nunca me encontro em dificuldades, que sempre me afligem.
Sou a \u00fanica, estou chateada com todos.
Comer e beber tamb\u00e9m \u00e9 proibido para mim
Eu estava pensando isso quando de repente
Uma simples a\u00e7\u00e3o \u00e9 agitadora para mim
O sentimento de existir despertou-me.
A esperan\u00e7a \u00e9 de alegria e o pr\u00eamio \u00e9 para mim
O movimento desse ser continuava a crescer.
A sensa\u00e7\u00e3o que me invade \u00e9 comum\u2014
Agora eu tinha orgulho de mim mesmo.
Uma alma \u00e9 o lugar que me pertence
E esse ser se torna completo.
Todas as dores acabam, as alegrias s\u00e3o duradouras para mim.
O sofrimento aumentava e eu estava pronta para encontr\u00e1-lo.
Que um pequeno ser surgiu de repente \u00e9 uma revela\u00e7\u00e3o para mim...
Algu\u00e9m colocou uma alma no meu peito
Novas batidas, novas ideias, durabilidade
\u00c9 sobre mim<\/p>\n\n\n\n

Tradu\u00e7\u00e3o<\/strong><\/p>\n\n\n\n

Tenho dentro de mim um milagre e uma b\u00ean\u00e7\u00e3o. As manh\u00e3s s\u00e3o muitas vezes dif\u00edceis, com dores que ningu\u00e9m mais sabe lidar \u2014 estrias, enjoos matinais, azia, ins\u00f4nia e fome irregular. Apesar de ganhar peso diariamente, as dificuldades que enfrento s\u00e3o minhas exclusivas. Alguns dias trazem l\u00e1grimas, outros trazem alegria. Se eu tivesse sabido que a gravidez seria t\u00e3o desafiadora, talvez tivesse hesitado.<\/p>\n\n\n\n

Em momentos de reflex\u00e3o, de repente sinto movimentos no meu ventre \u2014 um batimento card\u00edaco, pequenos sustos. Apesar de n\u00e3o ter sempre comido bem, minha perspectiva muda quando percebo que uma pequena vida est\u00e1 prosperando dentro de mim, respirando e crescendo. \u00c0 medida que os movimentos aumentam, meus sentimentos tamb\u00e9m mudam. Eu encontro conforto e, surpreendentemente, esque\u00e7o as dores. Estou ansiosa pela nova vida que se avizinha, encontrando felicidade mesmo nos desconfortos.<\/p>\n\n\n\n

Ent\u00e3o, num turbilh\u00e3o, um beb\u00ea precioso \u00e9 colocado no meu peito. Sinto a sua suave respira\u00e7\u00e3o e a alegria imensa com a sua chegada. \u00c9 como se eu tivesse se tornado uma nova pessoa, livre das dores do passado.<\/p>","protected":false},"excerpt":{"rendered":"

Reflection by Malika Jafri  Original Poem By Malika Jafri I am describing the journey of pregnancy, from its challenges to …Read More<\/b><\/a><\/p>","protected":false},"author":5,"featured_media":0,"parent":87,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nMalika\u2019s Poem - Brazelton Institute<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/nbi-community\/poetry-and-practice\/malikas-poem\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Malika\u2019s Poem - Brazelton Institute\" \/>\n<meta property=\"og:description\" content=\"Reflection by Malika Jafri  Original Poem By Malika Jafri I am describing the journey of pregnancy, from its challenges to ...Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/nbi-community\/poetry-and-practice\/malikas-poem\/\" \/>\n<meta property=\"og:site_name\" content=\"Brazelton Institute\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T19:21:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/05\/Malika-Jafri-full.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"499\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/\",\"url\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/\",\"name\":\"Malika\u2019s Poem - Brazelton Institute\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Malika-Jafri-full.jpg\",\"datePublished\":\"2024-09-17T19:26:21+00:00\",\"dateModified\":\"2026-06-02T19:21:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Malika-Jafri-full.jpg\",\"contentUrl\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/Malika-Jafri-full.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/malikas-poem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NBI Community\",\"item\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Poetry and Practice\",\"item\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/nbi-community\\\/poetry-and-practice\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Malika\u2019s Poem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/#website\",\"url\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/\",\"name\":\"Brazelton Institute\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/#organization\",\"name\":\"Brazelton Institute\",\"url\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Brazelton_Institute_BCH_logo_Horz@2x.png\",\"contentUrl\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/Brazelton_Institute_BCH_logo_Horz@2x.png\",\"width\":865,\"height\":177,\"caption\":\"Brazelton Institute\"},\"image\":{\"@id\":\"https:\\\/\\\/brazeltoninstitute.childrenshospital.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Malika\u2019s Poem - Brazelton Institute","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/nbi-community\/poetry-and-practice\/malikas-poem\/","og_locale":"pt_BR","og_type":"article","og_title":"Malika\u2019s Poem - Brazelton Institute","og_description":"Reflection by Malika Jafri  Original Poem By Malika Jafri I am describing the journey of pregnancy, from its challenges to ...Read More","og_url":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/nbi-community\/poetry-and-practice\/malikas-poem\/","og_site_name":"Brazelton Institute","article_modified_time":"2026-06-02T19:21:38+00:00","og_image":[{"width":499,"height":797,"url":"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/05\/Malika-Jafri-full.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/","url":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/","name":"Malika\u2019s Poem - Brazelton Institute","isPartOf":{"@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/#primaryimage"},"image":{"@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/#primaryimage"},"thumbnailUrl":"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/05\/Malika-Jafri-full.jpg","datePublished":"2024-09-17T19:26:21+00:00","dateModified":"2026-06-02T19:21:38+00:00","breadcrumb":{"@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/#primaryimage","url":"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/05\/Malika-Jafri-full.jpg","contentUrl":"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/05\/Malika-Jafri-full.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/malikas-poem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/brazeltoninstitute.childrenshospital.org\/"},{"@type":"ListItem","position":2,"name":"NBI Community","item":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/"},{"@type":"ListItem","position":3,"name":"Poetry and Practice","item":"https:\/\/brazeltoninstitute.childrenshospital.org\/nbi-community\/poetry-and-practice\/"},{"@type":"ListItem","position":4,"name":"Malika\u2019s Poem"}]},{"@type":"WebSite","@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/#website","url":"https:\/\/brazeltoninstitute.childrenshospital.org\/","name":"Instituto Brazelton","description":"","publisher":{"@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/brazeltoninstitute.childrenshospital.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/#organization","name":"Instituto Brazelton","url":"https:\/\/brazeltoninstitute.childrenshospital.org\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/#\/schema\/logo\/image\/","url":"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/04\/Brazelton_Institute_BCH_logo_Horz@2x.png","contentUrl":"https:\/\/brazeltoninstitute.childrenshospital.org\/wp-content\/uploads\/2025\/04\/Brazelton_Institute_BCH_logo_Horz@2x.png","width":865,"height":177,"caption":"Brazelton Institute"},"image":{"@id":"https:\/\/brazeltoninstitute.childrenshospital.org\/#\/schema\/logo\/image\/"}}]}},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/pages\/87"}],"wp:attachment":[{"href":"https:\/\/brazeltoninstitute.childrenshospital.org\/pt\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}